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  • PLYOGA at the Beach

    YOUR BODY IS POWER

    PLYOGA is a 4 Part Interval System using fundamental yoga as an accelerated active recovery for functional plyometric movement.  Once you have learned to workout effectively anywhere with just your body, you can never be denied fitness again.  YOUR BODY IS POWER

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
  • PLYOGA Athlete

    YOUR BODY IS POWER

    PLYOGA is a 4 part interval system implementing fundamental
    yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
    anywhere, with only your body, you can never be denied fitness again.

    Lets step it up!

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
  • PLYOGA Ballin'

    YOUR BODY IS POWER

    PLYOGA is a 4 part interval system implementing fundamental
    yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
    anywhere, with only your body, you can never be denied fitness again.

    Throwin a ball (or pumpkin...) in the mix with intensify things a bit!  Have Fun!

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
  • PLYOGA is a 4 part interval system implementing fundamental
    yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
    anywhere, with only your body, you can never be denied fitness again.

    PLYOGA Express is a 30 minute version of the flagship format PLYOGA 

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
  • PLYOGA is a 4 part interval system implementing fundamental
    yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
    anywhere, with only your body, you can never be denied fitness again.

    PLYOGA Express is a 30 minute version of PLYOGA

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
  • PLYOGA FLOW

    YOUR BODY IS POWER

    PLYOGA is a 4 part interval system implementing fundamental
    yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
    anywhere, with only your body, you can never be denied fitness again.  This workout is completely grounded.... and tough!

    More Info
    WHEN YOU RENT YOU CAN:
    Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.