STEPHANIE LAUREN ATHLETICS

PLYOGA is a 4 Part Interval System using fundamental yoga as an accelerated active recovery for functional plyometric movement.  Once you have learned to workout effectively anywhere with just your body, you can never be denied fitness again.  YOUR BODY IS POWER

PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.  This workout is completely grounded.... and tough!

PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.

Lets step it up!

PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.

Throwin a ball (or pumpkin...) in the mix with intensify things a bit!  Have Fun!

PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.

PLYOGA Express is a 30 minute version of the flagship format PLYOGA 

PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement.  When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.

PLYOGA Express is a 30 minute version of PLYOGA