PLYOGA at the Beach
YOUR BODY IS POWER
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YOUR BODY IS POWER
PLYOGA is a 4 Part Interval System using fundamental yoga as an accelerated active recovery for functional plyometric movement. Once you have learned to workout effectively anywhere with just your body, you can never be denied fitness again. YOUR BODY IS POWER
Tags:
fitness, exercise, core, abs, PLYOGA, HIIT, Stephanie Lauren, workout
Starring Stephanie Lauren
Produced by TASCO Worldwide
Written by Stephanie Lauren
Directed by Thomas Ascough
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YOUR BODY IS POWER
PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement. When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.
Lets step it up!
More Info| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. |
YOUR BODY IS POWER
PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement. When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.
Throwin a ball (or pumpkin...) in the mix with intensify things a bit! Have Fun!
More Info| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. |
YOUR BODY IS POWER
PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement. When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.
PLYOGA Express is a 30 minute version of the flagship format PLYOGA
More Info| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. |
YOUR BODY IS POWER
PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement. When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again.
PLYOGA Express is a 30 minute version of PLYOGA
More Info| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. |
YOUR BODY IS POWER
PLYOGA is a 4 part interval system implementing fundamental
yoga as an accelerated active recovery for plyometric movement. When you have learned to exercise effectively
anywhere, with only your body, you can never be denied fitness again. This workout is completely grounded.... and tough!
| Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. |
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